I gave up doing Jenny Craig. After 12 months eating the same foods, I am so over it. I have decided to follow a pretty strict eating plan (CSIRO diet) and lift the activity level heaps. Swimming 3 days a week, and on the other days doing 10 minutes on the eliptical and 20 minutes on the Wiifit.
Yesterday was my first day. I swam over 500m (lost count at 20 laps), waded the pool for 15 minutes and did 6067 steps for the day. Lets just say, today I am a bit sore. Today I got on the elyptical for the first of my 5 minutes today. OMG, it was so hard. I am so unfit!!
I took Jack and Stef with me to the pool. They were both great! Stef hung around in the part of the pool which wasnt having swimming lessons while I did my laps. Jack was practicing his freestyle. I think by taking them 2 times a week, Stef may lose some of her weight too. We then came home and had a lovely spa. We really havent been using it as much as we should. Its part of my concerted effort to be both more active, but also using all my tools to destress.
Today Stef has school at Lara. Its sad to think she has only 6 weeks left of mainstream school. She has been so lucky that she has had some pretty damned awesome kids with her along the way. We have had no incidences of bullying with her and the kids have included her so well. It is awesome that in the street, they will come and say hello to her...in the shops, at the pool...just everywhere.
I have work today...no dramas there.
Anyways.....ONWARD!!
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